3 Takeaways From Lauren Bonvini’s Public Speaking Practice Guide

Simple reminders for building confidence and reducing speaking anxiety over time



Lauren Bonvini is a Seattle-based stage fright coach who helps performers, speakers, and creatives work through performance anxiety and build confidence, presence, and self-trust.

Public speaking confidence is often misunderstood. Many people believe they need to feel fearless before speaking up, presenting ideas, or communicating publicly. But confidence is usually built through practice, familiarity, and repeated experiences of showing up despite discomfort.

Lauren Bonvini’s article, “Lauren Bonvini on 7 Public Speaking Practice Tips You Can Start Today,” focuses on practical, low-pressure ways people can become more comfortable speaking and being seen. Here are three important takeaways from the piece.

1. Confidence Grows Through Small Repetitions

One of the biggest insights from the article is that confidence is rarely built all at once.

Many people wait until they feel completely ready before practicing public speaking, but confidence usually develops afterward — through repeated experiences of speaking despite nervousness.

Small actions matter:

  • Practicing out loud for one minute
  • Recording yourself speaking
  • Sharing one idea with another person
  • Rehearsing an opening line
  • Practicing intentional pauses

These low-pressure repetitions help the nervous system become more familiar with visibility and communication. Over time, speaking feels less unfamiliar and less emotionally threatening.

The article emphasizes that public speaking confidence is not about perfection. It is about building familiarity and self-trust gradually.

2. Focusing on the Message Reduces Anxiety

Another key takeaway is that performance anxiety often increases when attention turns inward.

Many people become trapped in self-monitoring thoughts during presentations:

  • Do I sound nervous?
  • What if I mess up?
  • Are people judging me?

This inward focus can intensify pressure and make speaking feel more overwhelming.

The article encourages people to shift attention back toward the message itself:

  • What do I want people to understand?
  • Why does this matter?
  • What is the clearest point I can communicate?

When communication becomes more important than image management, public speaking often feels more natural and grounded.

3. Practice Should Build Self-Trust, Not Self-Criticism

One of the most important points in the article is that practice should support growth instead of reinforcing fear.

Many people record themselves speaking or practice presentations only to criticize every perceived flaw afterward. Over time, this teaches the brain that speaking is emotionally unsafe.

Instead, the article encourages balanced reflection:

  • What improved?
  • What felt easier?
  • Where did I stay present?
  • What can I continue practicing?

This approach helps build self-trust rather than perfectionism.

Confidence grows when people begin noticing progress instead of only searching for mistakes.

For the full article, read:
https://laurenbonvini.com/lauren-bonvini-on-7-public-speaking-practice-tips-you-can-start-today/

Lauren Bonvini is a Seattle-based stage fright coach who helps performers, speakers, and creatives work through performance anxiety and build confidence, presence, and self-trust.

Learn more about Lauren Bonvini: https://laurenbonvini.com

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